If you have forgotten how to relax, I will remind you or teach you (if you have never really learned).
If you are anxious, I will support you to build confidence.
If you feel no one is listening, I am here right now to change that.
If you are going through a difficult time, I bring empathy and training.
If you are taking medications prescribed by a physician, you may not have your therapy needs met -- yet.
If you are struggling in the battle for sobriety, I can work with you to uncover and heal the wounds driving the addiction.
Please do shop around. Interview therapists. If you are willing to pay out of pocket (affordable rates), I am here. I work for you, not an insurance panel.
To me, you are a person with strengths that can be harnessed to help you thrive.
Signs of struggle should be heeded:
Getting out of bed with difficulty.
A distracted manner.
Lack of joy.
Lack of passion.
Daily tasks may require enormous effort. Or perhaps you are a perfectionist denying what you really feel.
Your thoughts and feelings are not in sync. Or you may be tired despite getting sleep. Or sleep may be interrupted. Part of you is not truly at peace.
It's time to take care of you.
Therapy takes courage, and it is a sign of strength to get started. You do not have to go it alone.
Growth is better than stagnation!
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